Alarm, Coffee, Run, Repeat

This may seem more about poor drivers than about running but without the ability to trust the people on the road who are wielding thousands of pounds of bone crushing metal, rubber, and plastic, running near the roadway will become more and more dangerous. Hence, I feel the need to send some thoughts out into the universe in hopes of keeping others safe as well as alerting those in charge of Karmic distribution to pay closer attention. And so, an open letter to drivers... Dear Drivers, When driving, I implore you to pay attention to stop lights. Stop lights are traffic control devices that allow cars to move through the intersection in an orderly manner and to minimize collisions. A lesser known reason for traffic control lights is for pedestrians. Perhaps you haven't noticed the pattern that connects the stop lights to the walk/don't walk signs; let me elaborate. When your light turns green, you can proceed through the intersection and pedestrians walking or running in the

It seemed too cliche to begin a new, and more consistent, year of this blog on New Year's Day 2018 so, like all good procrastinators, I decided this morning, during my 6 mile 'wog', to begin a mostly-daily-reflection of the year as it unfolds. I will attempt to chronicle the daily struggles and the beautiful events as they happen but please understand that I abhor routine and intentionally have to schedule time for even the most automatic tasks. Bear with me. I will try. Moreover, I will attempt to write relate-able and relevant posts but if there is anything specific you'd ever like to read about, let me know and I will attempt to write about it ;-). Which brings me to today. But first, back to Sunday, the 31st of December 2017 when I resolved to run 4 miles because, frankly, I knew I wanted to sleep in the next morning and in my self satisfied noggin, I felt completely justified swapping the miles I did on the 31st with sleeping in on New Year's Day (but still f