Run Like a Girl

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Feeling free

The best and worst thing about hard workouts is the ability to run farther and more freely then before. Running farther and with more freedom is the best because the feeling is unlike anything else; you breathe and relax, your feet move lightly over the ground, you can enjoy the scenery or your music without panting so hard you feel like you are going to throw up, or pass out, and you can get in a great run and feel refreshed at the end instead of wanting to take a nap. On the other hand, and this really only applies if you have responsibilities waiting for you at the end of your run, this new found ability to run farther and with more freedom is the worst because you can’t run forever regardless of how great you feel. Those little people, or other commitment waiting for you, isn’t going to go away…no matter how far you run. Do you start running sooner so that you can have more time? Do you shorten your runs but do more of them in one day to get your miles in if training for something...
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Amidst the 2017 Miles

Somewhere around the end of 2016, I decided to set a goal to run 2017 miles in 2017. It is an ambitious goal, one that I am completely beholden to, and as I have collected nearly 1200 miles this year, so far, I am learning that I am stronger than I ever thought I could be, able to get stronger, faster, and more confident by going slower, running longer, walking the easy days, and pushing myself on the hard days. I've run more days and miles in 2017 than I ran, collectively, in the 5 years prior. And I feel incredible. I am grateful for my health and for the people in my life who respect this need to stretch my legs. My children are running by example, seeing in their mother the benefits of consistent exercise, and they are loving it! Now, to sign them up for some races 😀. And then something even greater happened this year. Amidst these 2017 miles, the thrill and challenge of multisport caught me off guard. Specifically, I am dabbling in triathlon and duathlon. Having completed o...
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Surprised

Yesterday was the America’s Finest City Half Marathon and I mentioned to several people--my husband, my kids, my dad, my best friends, and myself—that I was not going to be setting any land speed records and not to expect me at the finish line any sooner than two and a half hours or longer. There is a strict three hour time limit for the event and I knew I could beat that but was not expecting nor did I necessarily train for anything faster. The weather wasn’t going to make it any easier, either. At Cabrillo National Monument, where the race started, it was 70 degrees and 99% humidity with clear skies. We, all 8200 of us, were sitting on curbs, on benches, drinking tons of water and trying to stay cool. Training on our vacation to Lake Havasu in high temps and high humidity was a definite benefit! Standing around, waiting to start with over 8000 of my closest friends made it a slow start but I had lots of time to get my Garmin ready, my music ready, and get my legs moving…ten minutes...
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