Run Like a Girl

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Feeling free

The best and worst thing about hard workouts is the ability to run farther and more freely then before. Running farther and with more freedom is the best because the feeling is unlike anything else; you breathe and relax, your feet move lightly over the ground, you can enjoy the scenery or your music without panting so hard you feel like you are going to throw up, or pass out, and you can get in a great run and feel refreshed at the end instead of wanting to take a nap. On the other hand, and this really only applies if you have responsibilities waiting for you at the end of your run, this new found ability to run farther and with more freedom is the worst because you can’t run forever regardless of how great you feel. Those little people, or other commitment waiting for you, isn’t going to go away…no matter how far you run. Do you start running sooner so that you can have more time? Do you shorten your runs but do more of them in one day to get your miles in if training for something...
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When Everything Hurts

Not one to lament growing older, I have had to come to the stark realization that I am not 30 anymore. To quote the insert that came with my Native Deoderant purchase, "Take care of your body, it's the only place you have to live." Although I am not a doctor, I am pretty in tune with how my body feels; therefore, when something aches my motivation goes south quickly. Right now, my motivation is centered somewhere in Antarctica because my whole left hip, from lower back to knee, is aching like a tooth in need of a root canal. I would blame it on my dogs, but really it was just a freak moment when I jumped one direction as they jumped the other while playing in the driveway. A moment of fun has lead to roughly three months of on and off irritation. So, here I sit, looking up stretching and strength training exercises in order to address a pulled piriformus muscle that not only irritates me when I run but is putting a hitch in my get along when standing, sitting, or walki...
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Inverted down hills

Running hills is great for so many reasons. I don’t enjoy them but I do enjoy the workout and the pure feeling of accomplishment when I reach the top. My love/ hate relationship with hills leaned a bit more toward love when I visited my cousin in Massachusetts several years ago. We ran through Westfield, parts of Springfield, Martha’s Vineyard on Nantucket Island and then all over Hamden, Ohio when we took a road trip to help our grandmother on her farm. All of the scenery and new locations were motivating enough but my cousin, Larry, had the greatest description ever for hills. A little mental game always helps motivate me! “Don’t think of them as hills, think of them as inverted down hills, get up on your toes and move along. Breathe normally, relax and try to maintain an even cadence (that’s foot strikes per minute).” I thought he was insane! But it worked, and hills and I have become more and more friendly ever since. This is a good thing, given the two half marathons I have in ...
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