Run Like a Girl

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Balboa Park 8 Miler; A new annual tradition

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Along comes an event that just begs to be run again and just yesterday, August 5, 2017, was such an event. The Balboa Park 8 Miler  is a mixed course run that brings together people who love to challenge themselves and each other while supporting each other and having fun! This year marks the 63rd anniversary and I am forced to shout out loud, "HOW DID I NOT EVER HEAR OF THIS BEFORE?" The morning was warm but the humidity had finally subsided a bit after so many days of that 'breathing under water' feeling. When we arrived and parked at about 6 AM (for a 7 AM start) we were met with vendors and a start/finish area that was welcoming and wide open. We were greeted by a very upbeat and spirited MC who regaled us with his humor and funky music that just added to the positive vibes flowing everywhere. We joked about the port-a-potty lines narrowing into three lines snaking into the warm up area and wondered (not so silently) why there wasn't a line for each tiny o...
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Amidst the 2017 Miles

Somewhere around the end of 2016, I decided to set a goal to run 2017 miles in 2017. It is an ambitious goal, one that I am completely beholden to, and as I have collected nearly 1200 miles this year, so far, I am learning that I am stronger than I ever thought I could be, able to get stronger, faster, and more confident by going slower, running longer, walking the easy days, and pushing myself on the hard days. I've run more days and miles in 2017 than I ran, collectively, in the 5 years prior. And I feel incredible. I am grateful for my health and for the people in my life who respect this need to stretch my legs. My children are running by example, seeing in their mother the benefits of consistent exercise, and they are loving it! Now, to sign them up for some races 😀. And then something even greater happened this year. Amidst these 2017 miles, the thrill and challenge of multisport caught me off guard. Specifically, I am dabbling in triathlon and duathlon. Having completed o...
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Feeling free

The best and worst thing about hard workouts is the ability to run farther and more freely then before. Running farther and with more freedom is the best because the feeling is unlike anything else; you breathe and relax, your feet move lightly over the ground, you can enjoy the scenery or your music without panting so hard you feel like you are going to throw up, or pass out, and you can get in a great run and feel refreshed at the end instead of wanting to take a nap. On the other hand, and this really only applies if you have responsibilities waiting for you at the end of your run, this new found ability to run farther and with more freedom is the worst because you can’t run forever regardless of how great you feel. Those little people, or other commitment waiting for you, isn’t going to go away…no matter how far you run. Do you start running sooner so that you can have more time? Do you shorten your runs but do more of them in one day to get your miles in if training for something...
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