Run Like a Girl

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Feeling free

The best and worst thing about hard workouts is the ability to run farther and more freely then before. Running farther and with more freedom is the best because the feeling is unlike anything else; you breathe and relax, your feet move lightly over the ground, you can enjoy the scenery or your music without panting so hard you feel like you are going to throw up, or pass out, and you can get in a great run and feel refreshed at the end instead of wanting to take a nap. On the other hand, and this really only applies if you have responsibilities waiting for you at the end of your run, this new found ability to run farther and with more freedom is the worst because you can’t run forever regardless of how great you feel. Those little people, or other commitment waiting for you, isn’t going to go away…no matter how far you run. Do you start running sooner so that you can have more time? Do you shorten your runs but do more of them in one day to get your miles in if training for something...
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Let the fracas begin

fracas n. A noisy, disorderly fight or quarrel; a brawl. See synonyms at brawl . If you have more than one child roaming the halls of your home…and you have the joy of experiencing their summer break with them…you fully understand what a fracas is! I have attempted to instill a, “play hard, be nice,” philosophy with both of our kids since the older was big enough to wield some level of pain over the younger. Yet, I remember from my own childhood with a younger brother that certain times necessitate a full-on, out of control, no holds barred, fracas! Some sibling discontent cannot be solved any other way. Is it a bit too contrived on my part that I create the battleground, complete with pillows, blankets, stuffed animals and a starting bell? I think not! By the end of said, “brawl,” that they find totally insane on my part, they are usually laughing hysterically and the reason they were fighting in the first place is totally forgotten. I love these moments! They and I, laughing so ha...
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April 26, 2012

I should be sleeping because my alarm clock says that in 6 hours and 35 minutes I am supposed to, "get up and run, silly!" I have my coffee pot set to have my morning inspiration ready and waiting at the optimum temperature so that drinking it does not cause third degree burns on my tongue. I wasn't always a coffee drinker but that story is for another day. I should be sleeping so that I don't try to talk myself out of getting up to do what I love, but on the hamster mill I so dread. I will because I can simulate wind blowing through my hair with the fan, plug my perfectly chosen Pandora station into my ears, press 6.1 for my warmup mile and imagine I am cruising down the road. That all sounds well and good but come 4:30 or so I will not want to get up and do anything while the house is silent with sleeping kids, husband, and dog! I will do it anyway because I want to live to wake up in the silent house long after it's empty of the dog, the kids, and...well you ne...
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