Run Like a Girl

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Balboa Park 8 Miler; A new annual tradition

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Along comes an event that just begs to be run again and just yesterday, August 5, 2017, was such an event. The Balboa Park 8 Miler  is a mixed course run that brings together people who love to challenge themselves and each other while supporting each other and having fun! This year marks the 63rd anniversary and I am forced to shout out loud, "HOW DID I NOT EVER HEAR OF THIS BEFORE?" The morning was warm but the humidity had finally subsided a bit after so many days of that 'breathing under water' feeling. When we arrived and parked at about 6 AM (for a 7 AM start) we were met with vendors and a start/finish area that was welcoming and wide open. We were greeted by a very upbeat and spirited MC who regaled us with his humor and funky music that just added to the positive vibes flowing everywhere. We joked about the port-a-potty lines narrowing into three lines snaking into the warm up area and wondered (not so silently) why there wasn't a line for each tiny o...
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When Everything Hurts

Not one to lament growing older, I have had to come to the stark realization that I am not 30 anymore. To quote the insert that came with my Native Deoderant purchase, "Take care of your body, it's the only place you have to live." Although I am not a doctor, I am pretty in tune with how my body feels; therefore, when something aches my motivation goes south quickly. Right now, my motivation is centered somewhere in Antarctica because my whole left hip, from lower back to knee, is aching like a tooth in need of a root canal. I would blame it on my dogs, but really it was just a freak moment when I jumped one direction as they jumped the other while playing in the driveway. A moment of fun has lead to roughly three months of on and off irritation. So, here I sit, looking up stretching and strength training exercises in order to address a pulled piriformus muscle that not only irritates me when I run but is putting a hitch in my get along when standing, sitting, or walki...
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Feeling free

The best and worst thing about hard workouts is the ability to run farther and more freely then before. Running farther and with more freedom is the best because the feeling is unlike anything else; you breathe and relax, your feet move lightly over the ground, you can enjoy the scenery or your music without panting so hard you feel like you are going to throw up, or pass out, and you can get in a great run and feel refreshed at the end instead of wanting to take a nap. On the other hand, and this really only applies if you have responsibilities waiting for you at the end of your run, this new found ability to run farther and with more freedom is the worst because you can’t run forever regardless of how great you feel. Those little people, or other commitment waiting for you, isn’t going to go away…no matter how far you run. Do you start running sooner so that you can have more time? Do you shorten your runs but do more of them in one day to get your miles in if training for something...
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