Run Like a Girl

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Feeling free

The best and worst thing about hard workouts is the ability to run farther and more freely then before. Running farther and with more freedom is the best because the feeling is unlike anything else; you breathe and relax, your feet move lightly over the ground, you can enjoy the scenery or your music without panting so hard you feel like you are going to throw up, or pass out, and you can get in a great run and feel refreshed at the end instead of wanting to take a nap. On the other hand, and this really only applies if you have responsibilities waiting for you at the end of your run, this new found ability to run farther and with more freedom is the worst because you can’t run forever regardless of how great you feel. Those little people, or other commitment waiting for you, isn’t going to go away…no matter how far you run. Do you start running sooner so that you can have more time? Do you shorten your runs but do more of them in one day to get your miles in if training for something...
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Let the fracas begin

fracas n. A noisy, disorderly fight or quarrel; a brawl. See synonyms at brawl . If you have more than one child roaming the halls of your home…and you have the joy of experiencing their summer break with them…you fully understand what a fracas is! I have attempted to instill a, “play hard, be nice,” philosophy with both of our kids since the older was big enough to wield some level of pain over the younger. Yet, I remember from my own childhood with a younger brother that certain times necessitate a full-on, out of control, no holds barred, fracas! Some sibling discontent cannot be solved any other way. Is it a bit too contrived on my part that I create the battleground, complete with pillows, blankets, stuffed animals and a starting bell? I think not! By the end of said, “brawl,” that they find totally insane on my part, they are usually laughing hysterically and the reason they were fighting in the first place is totally forgotten. I love these moments! They and I, laughing so ha...
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Going the distance

There are a lot of reasons to keep running during the winter; even though it’s cold and dark and…yatta, yatta, yatta. Complaints aside, and really, what does complaining get you anyway; so what do you get if you run during the winter months? Improved mood from exercise. From personal experience, the cold and the dark sap me of all kinds of motivation and energy, seemingly wanting to sleep all the time…you would think I lived in Seattle! But running almost every day helps keep my mood even and gets me outside. In order to get this done, I use my lunchtime (40 minutes) or some time before the kids get home (30 minutes), or I get up in the morning and either jump on the treadmill or gear up and feel the morning chill on my face. Giving myself options for running time (or jogging, or walking or riding a bike) keeps me motivated and happy to exercise. In order to get warmed up in the morning, I do sun salutations (yoga) and then jump into a run, it gets my legs warmed up! I get to eat Tha...
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