Run Like a Girl

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Amidst the 2017 Miles

Somewhere around the end of 2016, I decided to set a goal to run 2017 miles in 2017. It is an ambitious goal, one that I am completely beholden to, and as I have collected nearly 1200 miles this year, so far, I am learning that I am stronger than I ever thought I could be, able to get stronger, faster, and more confident by going slower, running longer, walking the easy days, and pushing myself on the hard days. I've run more days and miles in 2017 than I ran, collectively, in the 5 years prior. And I feel incredible. I am grateful for my health and for the people in my life who respect this need to stretch my legs. My children are running by example, seeing in their mother the benefits of consistent exercise, and they are loving it! Now, to sign them up for some races 😀. And then something even greater happened this year. Amidst these 2017 miles, the thrill and challenge of multisport caught me off guard. Specifically, I am dabbling in triathlon and duathlon. Having completed o...
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January 2, 2018...a great day to begin again.

It seemed too cliche to begin a new, and more consistent, year of this blog on New Year's Day 2018 so, like all good procrastinators, I decided this morning, during my 6 mile 'wog', to begin a mostly-daily-reflection of the year as it unfolds. I will attempt to chronicle the daily struggles and the beautiful events as they happen but please understand that I abhor routine and intentionally have to schedule time for even the most automatic tasks. Bear with me. I will try. Moreover, I will attempt to write relate-able and relevant posts but if there is anything specific you'd ever like to read about, let me know and I will attempt to write about it ;-). Which brings me to today. But first, back to Sunday, the 31st of December 2017 when I resolved to run 4 miles because, frankly, I knew I wanted to sleep in the next morning and in my self satisfied noggin, I felt completely justified swapping the miles I did on the 31st with sleeping in on New Year's Day (but still f...
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When Everything Hurts

Not one to lament growing older, I have had to come to the stark realization that I am not 30 anymore. To quote the insert that came with my Native Deoderant purchase, "Take care of your body, it's the only place you have to live." Although I am not a doctor, I am pretty in tune with how my body feels; therefore, when something aches my motivation goes south quickly. Right now, my motivation is centered somewhere in Antarctica because my whole left hip, from lower back to knee, is aching like a tooth in need of a root canal. I would blame it on my dogs, but really it was just a freak moment when I jumped one direction as they jumped the other while playing in the driveway. A moment of fun has lead to roughly three months of on and off irritation. So, here I sit, looking up stretching and strength training exercises in order to address a pulled piriformus muscle that not only irritates me when I run but is putting a hitch in my get along when standing, sitting, or walki...
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